Traditional Therapies
Cupping
Negative-pressure therapy for deep tissue release.
45 minfrom S$138
Recovery Therapies
Therapeutic Massage
Clinically-guided bodywork for performance and recovery.
- Duration
- 60 / 90 min
- Investment
- from S$158
The treatment
A results-led massage combining sports, trigger-point and myofascial techniques, prescribed after a movement assessment.
Ideal as a standalone recovery session or as part of a longer wellness programme.
What to expect
- 01
Movement Screen
Range-of-motion and gait observation.
- 02
Targeted Release
Focused work on identified restrictions.
- 03
Integration
Full-body flow to rebalance.
- 04
Home Protocol
Mobility guidance to extend results.
Expected results
Measurable improvement in range of motion within one session, with lasting change over a structured course.
Benefits
- Resolves trigger points and referred pain
- Improves flexibility and movement quality
- Speeds recovery between training blocks
- Reduces stress-related muscular holding
Suitable for
- Active professionals and recreational athletes
- Guests with specific pain patterns
- Those preparing for or recovering from events
Questions
Before you book
As deep as is useful — we work within your tolerance, never beyond it.
Light movement only for the first 24 hours.
Complementary therapies
Often prescribed alongside
Not sure this is the right therapy?
Begin with a diagnostic consultation. Our physicians will tell you plainly what your body needs — and what it doesn't.
Book a consultation