The most effective recovery protocols are the ones scheduled before you need them.
Most people book recovery when something has already gone wrong. The guests who see the greatest change do the opposite.
A fortnightly rhythm of bodywork keeps fascia mobile, circulation efficient and the nervous system out of a permanently elevated state.
Think of it the way you think of sleep: not a luxury purchased after exhaustion, but the structure that prevents it.
Written by
Serene Tan
